Online care across Washington
Online Therapy in Washington State
Connect with a Washington therapist for trauma, identity, neurodivergence, relationships, and the conditions shaping your life.
Explore care that considers your cultural history, family and community, gender, access needs, and the ways you have learned to survive.
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Sohil Shah (He/Him)
Specializes in Identity & Life Transitions, Religious & Spiritual Trauma, Relationships & Family Conflict, Grief, Burnout, Depression & LGBTQ+
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Soli Rai (They/Them)
Specializes in Somatic Therapy, Nervous System Healing, Queer & Trans Care, Trauma & Neurodivergence
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Isaac Nemcek (He/Him)
Specializes in trauma, men’s mental health, relationships, anxiety, identity, self-worth, and substance use. His work is relational and curious, with particular attention to the stories people inherit about masculinity, belonging, strength, and who they are supposed to become.
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Spencer Shanks (She/Her)
Specializes in Gender-Affirming Care Access Advocate, Racial/Cultural Identity, Intergenerational Trauma & Healing, LGBTQ+
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Caleb Dyhrberg (He/They)
Specializes in supporting queer, trans and neurodivergent teens and adults with identity exploration, anxiety, burnout, financial stress and the transition into adulthood.
Online therapy across Washington State
Care that keeps your whole life in view.
Phoenix Rising offers online therapy to adults throughout Washington State, including Seattle, Tacoma, Spokane, Vancouver, Bellevue, Everett, Yakima, Bellingham, Olympia, and surrounding communities.
Connect with a clinician for trauma, identity, neurodivergence, relationships, cultural belonging, or life transitions. Sessions take place online, so you can access care from a private space without traveling to an office.
Your responses developed for a reason
Masking, withdrawal, overworking, shutdown, and staying alert to danger can be ways of surviving environments where safety or belonging felt conditional. We explore these responses alongside your relationships, identities, histories, and the conditions you continue to navigate.
Mental Health RedefinedCare should expand choice
Our work centers Black, Brown, Indigenous, queer, trans, neurodivergent, disabled, and immigrant communities. Your culture, relationships, and knowledge of your own life matter. You can question an approach, request adaptations, and help shape the pace and direction of therapy.
Explore Our ApproachAccess matters
Insurance participation, session fees, and appointment openings vary by clinician and plan. Some therapists may have waitlists. Share your insurance details, scheduling preferences, and access needs so our team can help clarify your options for online therapy in Washington State.
Find Your MatchShare what you are looking for, what you do not want to explain again, and any access or payment needs. We will help you explore a match with a clinician who serves Washington State, based on your preferences and their availability.
Get Matched With a Therapist