Trans-Affirming Therapist for Neurodivergent & LGBTQIA+ Young Adults & Middle-Aged

I believe you're more than a diagnosis, a symptom, or a list of problems to solve. Rather than trying to fit you into someone else's idea of what "healthy" should look like, we'll explore who you are, what matters to you, and what kind of life feels meaningful on your own terms.

Many of the people I work with have spent years feeling like they were "too much," "not enough," or somehow different from everyone around them. Some have learned to hide parts of themselves just to get through the day. Others have spent so long meeting other people's expectations that they've lost touch with what they actually want. Together, we'll make space to understand those experiences with curiosity rather than judgment.

My approach draws from evidence-based therapies including ACT, EMDR, Narrative Therapy, mindfulness, compassion-focused work, and neurodivergent-affirming care. These aren't rigid techniques I apply to everyone. They're tools we can use together in ways that fit your goals, your identity, and how your mind works.

I believe people already carry an incredible amount of wisdom about themselves, even if life has made it difficult to trust it. My role isn't to tell you who you should become. It's to help you reconnect with yourself, develop practical skills when they're helpful, and build a life that feels authentic, sustainable, and worth living.