Ana Mena
Therapist
Pronouns: She/Her
Licensure: Therapist
Location: Rhode Island & Georgia
Languages: Spanish & English
Fee:
Sliding Scale: Available
Insurance:
Accepting New Clients: Yes
Specialties:
Cognitive Behavioral Therapy (CBT)
Mindfulness techniques
ABOUT ME
I’m a compassionate and dedicated therapist who brings a personal lens to my work. I immigrated to New York City from the Dominican Republic as a teenager, and that experience shaped my deep understanding of resilience, transition, and identity. It taught me how powerful it can be to feel seen and supported, especially when navigating unfamiliar systems and environments.
My work is rooted in activism and care. I’m passionate about supporting those who face discrimination due to race, gender, sexuality, immigration status, or ability. I especially enjoy working with LGBTQ+ folks, immigrants, women, and refugees, and I hold space with deep respect for each person’s unique experience.
Clinically, I draw from a range of approaches including psychodynamic, talk therapy, solution-focused work, and CBT. My style is relational and attachment-based, with an emphasis on creating a safe and affirming space where you feel heard, understood, and empowered.
Outside of therapy, I love spending time with my family and creating art. I often turn to crafting and repurposing as a way to ground myself during times of stress or uncertainty. I believe creativity can be a powerful form of self-regulation and healing.
Why I Do This Work
“I do this work because I’ve seen how powerful healing can be when it’s grounded in culture, language, and lived experience. I’m passionate about creating spaces where people feel seen not just as individuals, but in the full context of their identities, whether that includes migration, queerness, systemic harm, or intergenerational wounds.”
— Ana Mena
My Approach in Practice
In our sessions, I aim to create a space where you feel respected, seen, and supported as your full self. My approach is relational, grounded in deep listening, cultural humility, and a commitment to affirming your lived experience. I may draw from cognitive behavioral therapy (CBT), solution-focused work, or psychodynamic frameworks to help us explore the patterns that shape how you move through the world - always centering your insight and autonomy.
Together, we will name what you are carrying, examine how systems and relationships have impacted your well-being, and gently move toward clarity, healing, and change. Sometimes that may mean processing difficult emotions, other times it might mean grounding through body awareness or noticing what brings joy and strength. I believe therapy is a collaborative process. My goal is to walk alongside you with care and consistency, honoring your pace and inner wisdom at every step.
-
CBT, mindfulness practices, Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), narrative therapy approaches, talk therapy, and trauma-informed care techniques. These modalities aim to empower clients by providing tools for self-exploration, emotional healing, and personal transformation within a culturally sensitive and supportive environment.
-
I support clients in developing healthier responses to stress, building skills for emotional regulation, and nurturing personal growth.
-
I aim to create a space that feels steady, warm, and attuned to your pace. We will spend time with what feels most pressing or tender in the moment, while also returning to the broader themes that shape your life. I may ask questions, offer reflections, or gently challenge you with your consent and capacity always in mind.
-
I show up with warmth, curiosity, and care. I aim to meet you as a whole person, not just a set of problems. My style is collaborative and grounded, with space for both deep reflection and practical support. I listen closely, follow your lead, and offer steady guidance as we explore what healing can look like for you.
How We Can Work Together
Clients often come to me when they are:
Navigating the complexities of identity, especially at the intersections of culture, migration, gender, and sexuality.
Feeling weighed down by intergenerational trauma, systemic oppression, or the chronic stress of marginalization, and looking for a space where their experiences are honored, not pathologized.
Adjusting to major life transitions, including immigration, loss, relationship shifts, or becoming a caregiver, and wanting to feel more grounded through change.
Living with anxiety, depression, or chronic stress, and seeking practical tools to reconnect with themselves and feel more emotionally regulated.
Struggling with self-criticism, shame, or disconnection from their bodies, and hoping to build a more compassionate inner relationship.
No matter what brings you here, I approach our work with warmth, humility, and care. My role is not to fix or diagnose, but to accompany you in exploring what healing, agency, and self-acceptance can look like in your life.
