Meg Sullivan
Therapist
Pronouns: She/her
Licensure: Therapist
Location: Rhode Island
Language: English
Fee:
Sliding Scale: Available
Insurance:
Accepting New Clients: Yes
Specialties:
DBT
Mindfulness
ABOUT ME
Hi, I’m Meg. I’m a Licensed Clinical Social Worker with over a decade of experience helping individuals and families navigate challenges related to mental health, neurodiversity, LGBTQQIA2S+ needs, substance use, eating disorders, identity, and co-occurring concerns.
My approach is warm, compassionate, and collaborative. Whether you're struggling with anxiety, depression, disordered eating, substance use, exploring who you are, or just feeling overwhelmed, I work to create a safe, nonjudgmental space where you can feel heard and supported. I believe healing happens through connection, and I’m here to walk with you through that process at your pace.
Over the years, I’ve worked in school, outpatient, and inpatient settings, supporting both adolescents and adults through a wide range of life experiences. I’m especially passionate about helping people build coping skills, strengthen relationships, and reconnect with their sense of self in order to thrive.
If you're looking for someone who will listen deeply, collaborate honestly, and support you in making meaningful change, I’d be honored to work with you.
Why I Do This Work
“I chose this work because I have seen how healing deepens when it is rooted in culture, language, and lived experience. My passion is in creating safe spaces for people whose stories and identities may not have always been honored.”
— Meg Sullivan
My Approach in Practice
In our sessions, I might invite you to pause and check in with your body, noticing any sensations or emotions present in the moment. From there, we could explore what comes up using Internal Family Systems, perhaps meeting and listening to different parts of yourself with curiosity and compassion. Some days, we might use art-making or narrative exercises to give voice to experiences that feel difficult to put into words. Other times, somatic grounding or breathing practices can help you feel safe and regulated before moving into deeper work. My goal is to co-create a space where you feel supported to explore at your own pace, with room for both vulnerability and growth.
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DBT, Mindfulness
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Substance use, neurodiversity, eating disorders, open relationships/non-monogamy, kink
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How We Can Work Together
Clients often reach out when they are:
Facing significant life changes and want to build stability and supportive routines.
Exploring or reconnecting with their identity, including cultural roots, values, and self-understanding.
Feeling stuck in unhelpful patterns and wanting to uncover triggers and practice new ways of responding.
Living with the effects of trauma or dissociation and seeking skills for nervous system regulation and resilience.
Navigating eating disorders or disordered eating and wanting a more compassionate, sustainable relationship with food and their body.
No matter the reason, my focus is on creating a collaborative process that moves at your pace and honors your lived experience.
