Lauren Pettit

Teen & Adult Therapist

  • Pronouns: She/Her

  • Licensure: Provisionally Licensed Clinical Social Worker & Therapist

  • Location: Rhode Island

  • Language: English

  • Fee:

  • Sliding Scale: Available

  • Insurance:

  • Accepting New Clients: Yes

Specialties:

  • Couples & Family Work

  • Life Transitions

  • Parenting Concerns

  • Grief & Loss

  • Neurodivergence

ABOUT ME

Lauren works primarily with older teenagers, young adults, adults, and older adults. She specializes in supporting LGBT+ couples and families, particularly those facing life transitions, parenting issues, grief, and neurodivergence. Her areas of expertise encompass neurodivergence, infertility and fertility journeys, adoption, polyamory and open relationships, infidelity, and adjustment disorders affecting couples and families. She also supports individuals who have experienced domestic violence or sexual assault, as well as those dealing with grief.

Lauren’s identity and lived experience include being a white, cisgender, LGBT+ individual with family members who have low-functioning autism and ADHD, and she identifies as Jewish. Culturally, she has experience working with queer couples, Latinx families, Black families, multicultural and bicultural families, Pacific Islander cultures, and families impacted by incarceration. The therapeutic modalities she employs include narrative therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), internal family systems therapy, family systems therapy, emotion-focused therapy, play and art therapy, yoga, attachment-based therapy, and trauma-focused approaches.

She is committed to working closely with her clients to identify the most effective therapeutic goals and interventions tailored to their unique journeys. Lauren focuses on helping couples and family systems navigate challenges such as life stressors, grief, trauma, neurodivergence, anxiety, fertility issues, and parenting experiences.

Why I Do This Work

“I chose this work because I have seen how healing deepens when it is rooted in culture, language, and lived experience. My passion is in creating safe spaces for people whose stories and identities may not have always been honored.”

— Lauren Pettit

My Approach in Practice

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In our sessions, I might invite you to pause and check in with your body, noticing any sensations or emotions present in the moment. From there, we could explore what comes up using Internal Family Systems, perhaps meeting and listening to different parts of yourself with curiosity and compassion. Some days, we might use art-making or narrative exercises to give voice to experiences that feel difficult to put into words. Other times, somatic grounding or breathing practices can help you feel safe and regulated before moving into deeper work. My goal is to co-create a space where you feel supported to explore at your own pace, with room for both vulnerability and growth.

  • Narrative therapy, cognitive behavioral therapy, dialectical behavioral therapy, internal family systems, family systems therapy, emotion-focused therapy, play and art therapy, yoga, Attachment-based, Cognitive Behavioral (CBT). Dialectical Behavior (DBT), Family / Marital, Relational. Trauma Focused.

  • Neurodivergence, infertility, and fertility journeys, adoption, polyamory/open relationships, infidelity, adjustment disorders in couples and families, individuals who have experienced DV or sexual assault, and grief

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How We Can Work Together

Clients often reach out when they are:

  • Facing significant life changes and want to build stability and supportive routines.

  • Exploring or reconnecting with their identity, including cultural roots, values, and self-understanding.

  • Feeling stuck in unhelpful patterns and wanting to uncover triggers and practice new ways of responding.

  • Living with the effects of trauma or dissociation and seeking skills for nervous system regulation and resilience.

  • Navigating eating disorders or disordered eating and wanting a more compassionate, sustainable relationship with food and their body.

No matter the reason, my focus is on creating a collaborative process that moves at your pace and honors your lived experience.

What Clients Often Come to Me For